Yam – Medium

Yam is a quintessential food that holds a special place in Nigerian and West African cuisine, known for its versatility and rich flavor. Whether boiled, pounded, fried, or roasted, yam offers a satisfying, starchy texture that complements a variety of dishes. It is a great base for savory meals and pairs beautifully with soups, stews, and sauces, making it a staple in many homes.

Packed with essential carbohydrates, yam is a great source of energy, perfect for fueling you through the day. It’s also rich in important vitamins and minerals such as vitamin C, potassium, and fiber, which contribute to improved digestion, enhanced immune function, and overall well-being. Yam is also known to have a low glycemic index, making it a healthy carbohydrate choice for those looking to maintain balanced blood sugar levels.

Not only is yam a nutritious food choice, but it’s also incredibly easy to prepare. It can be enjoyed as part of traditional dishes like pounded yam with egusi or vegetable soup, or simply boiled and served with a delicious sauce or stew. Its natural, slightly sweet flavor makes it a favorite among both adults and children alike.

Product Usage Information:

Before using any product for the first time, it’s smart to take a moment to understand how it works. While many items include clear instructions on their packaging, some might not. In those cases, it’s a good idea to look up reliable information online or ask someone who knows the product well. If you can’t find any guidance, it’s safest to hold off on using or consuming it until you’re sure it’s suitable.

Yam is produced by one of the leading farmers and distributors in its category and is available through many supermarkets and markets around Benin City, Edo State, and across Nigeria. If you’re looking to purchase it, Z-Fresh Market is a great place to shop. You can easily place an order and have it delivered directly to your home.

Yam is among Nigeria’s most popular choices, celebrated for its quality and wide appeal.

As for the price, you can find great value when you shop with Z-Fresh Market. We offer competitive prices and regular discounts to ensure you get the best deal.

Important Product Information:

While we strive to offer precise and up-to-date information for every product we carry, it’s important to keep in mind that ingredients, formulas, nutritional information, and usage guidelines may change periodically. For this reason, we advise you to always review the product’s label before use to ensure it meets your expectations.

At Z-Fresh Market, we can’t take responsibility for any inaccuracies in the product information on this site, but we’re always here to help if you have questions. For the most up-to-date information about a product, feel free to reach out to the manufacturer directly.

This information is meant for your personal use only, and we ask that you don’t reproduce it without our permission.